Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

per 100 gram

Water67.07g
Energy150.0kcal
Energy629.0kJ
Protein30.2g
Total lipid (fat)2.38g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe4.09mg
Magnesium, Mg30.0mg
Phosphorus, P277.0mg
Potassium, K398.0mg
Sodium, Na57.0mg
Zinc, Zn3.63mg
Copper, Cu0.227mg
Manganese, Mn0.029mg
Selenium, Se13.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.28mg
Riboflavin0.513mg
Niacin10.757mg
Pantothenic acid0.868mg
Vitamin B-60.756mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total113.0mg
Betaine14.8mg
Vitamin B-121.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.62mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.351g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.086g
15:00.035g
16:00.533g
17:00.039g
18:00.647g
20:00.008g
22:00.001g
Fatty acids, total monounsaturated0.54g
14:10.006g
15:10.0g
16:1 undifferentiated0.043g
17:10.01g
18:1 undifferentiated0.481g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.158g
18:2 undifferentiated0.09g
18:3 undifferentiated0.042g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.269g
Threonine1.148g
Isoleucine1.304g
Leucine2.311g
Lysine2.467g
Methionine0.709g
Cystine0.284g
Phenylalanine1.148g
Tyrosine0.95g
Valine1.475g
Arginine1.815g
Histidine0.907g
Alanine1.772g
Aspartic acid2.637g
Glutamic acid4.31g
Glycine1.659g
Proline1.333g
Serine1.049g
Hydroxyproline0.44g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg